Yoga Stress Relief
This program is one of our new Health & Wellness Team Programs. Whether your group are experienced in yoga or complete novices our certified yoga instruction will lead your team through a variety of stress-busting exercises. This is a great program to include at a meeting, conference or a retreat as the Yoga session will clear the mind, reduce stress and re-energize your group.
There are number of styles of Yoga. Hot Power Vinyasa practice emphasizes a continuous flow of movement & breath using a variety of ancient poses and sequences. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Vinyasa is a fun and creative practice requiring focus and dedication. All levels will enjoy this program!
- Stress Relief
- Overall health and wellness
- Strength building
- Morale Boosting Fun!
GROUP SIZE: 3 – 30 persons
DURATION: 20 minutes – 2 hours
SPACE REQUIREMENTS: This program may be facilitated indoors or outside. An area with 6′ x 6′ for each participant is required.
If you would like to learn more about Yoga Stress Relief or any of our other programs please don’t hesitate to submit a Request for Proposal. You can also contact us at firstname.lastname@example.org or (978) 525-2019.